adult acne

<Features>
Can be seen regardless of skin type, season or age
●Easily occurs sporadically on the cheeks, around the mouth, and on the chin
Stress, poor physical condition, and aggravation before menstruation

Cause: Body Rhythm

(mental, physical stress, poor physical condition, premenstrual period, lack of sleep, constipation)

advice:
●Prevention is the best way to prevent acne. Before menstruation, when it is likely to occur, and in areas where it is likely to occur, such as around the mouth and chin, keep a good moisture balance so that the skin does not become rough.

●Consume plenty of protein, vitamins and minerals. In particular, vitamin A and B vitamins, which regulate skin condition, normalize sebum secretion. To avoid constipation, eat plenty of vegetables with a lot of dietary fiber, and refrain from foods with a lot of sugar and fat.